Strong waist.

Chapter 562

Chapter 562

"Great! That header, the strength, angle and timing are all perfectly controlled!"

Li Wenhan expressed his admiration for Le Kai excitedly, his eyes were shining.

No one could keep calm after seeing Lucky's performance at the Emirates Stadium, accompanied by fans' interactive celebrations.

Li Wenhan is a typical example!

For European football, Li Wenhan can't help but look forward to it, and everything about Lucky perfectly meets his expectations for European football.

Insane performance!

Treat like a hero!

This is an achievement that only Lucky can achieve in Europe so far.

Even after Wang Yi's excellent performance in only one season, he quickly misfired, and now he is about to leave Paris Saint-Germain.

Not to mention Chen Slow, he is still in the process of proving himself in Liverpool.

Only Lucky has gained a firm foothold in Arsenal, and has even become the captain and thigh of Arsenal!

Facing the child's selfless praise, Le Kai also seemed very happy.

Chen Yingxiong on the side also said with emotion; "Your performance today really scared me. I predicted your growth level, but your performance is still far beyond my expectations!"

"The future of work will not be easy!"

Chen Yingxiong shook his head and sighed.

Lucy smiled, and took out a stack of documents from the document bag on the desk.

"This is the physical information collected by the club, including my physical changes in recent years, and some data templates!"

Facing the document handed over by Lucky, Chen Yingxiong waved his hand and said: "I don't know how to read these. I am not a professional coach. These data are useless to me. Compared with these data, I like to use my own eyes and experience. Go judge!"

"First choice!"

Chen Yingxiong looked at Le Kai and said seriously; "Judging from your performance today, a lot of training has reached the target, especially the training of foot frequency is no longer necessary, these things have lost their meaning, even training is not enough. There will be growth!"

"Secondly, your fake moves are very unfamiliar, or you know too many fake moves, so you often use your body to hit people. Although this kind of ecstasy is very simple, it may also be a card. You are now What is needed is to use the frequency of the feet to pass the opponent instead of using brute force!"

Le Kai was stunned for a moment, and said, "But the frequency of my feet is not very fast!"

"Who said it has to be fast?"

Chen Yingxiong said unhappily: "It's just right! The frequency of the feet is so fast, it's natural to feel numb, but it still depends on the rhythm of the change of direction or the timing of the movements. The most important thing is whether you dare to make the movements!"

After finishing speaking, Chen Yingxiong pointed to Le Kai and said, "You dare not make moves!"

In a word!

Le Kai scratched his head in embarrassment and said: "I am a defensive player myself, and I am still very unfamiliar with fake moves, so."

Chen Yingxiong: "Practice slowly. There is no way to grow this thing through training. You need to practice in the game. Of course, you also need to take it out and sharpen it repeatedly in training, so that you can find the feeling in the game."

"The other thing is that you can't lose weight anymore. Stop those weight loss links. In the final analysis, your position is still the midfielder. Don't lose everything!"

Lucky nodded.

Chen Yingxiong pondered for a moment and said, "When will the others arrive?"

Lucky: "I don't know either, Barnett is still looking for it."

Chen Yingxiong: "Then I will make some training plans for you first. After the others arrive, we will discuss with the team!"

Le Kai nodded, and then carefully asked: "Do you need me to pay more for labor?"

Chen Yingxiong raised his hand angrily, subconsciously wanting to slap him.

When he was a child, Le Kai was often beaten by Chen Yingxiong.

However, Chen Yingxiong stopped quickly, and the slapping movement changed to slowly slapping Le Kai's shoulder.

The child has finally grown up!

Can't fight anymore!

"Do you think your teacher fell into a money hole?" Chen Yingxiong laughed and cursed, then got up and said, "I will come over early tomorrow morning! Don't forget to get up early!"

Lucky: "Would you like to sit down for a while?"

"Stop sitting!" Chen Yingxiong waved his hand; "The room is not cleaned yet, let's wait for later."

After speaking, Chen Yingxiong led Li Wenhan away.

Before Li Wenhan left, he gave Le Kai a national bow to show his respect for Le Kai.

After sending off Chen Yingxiong, Le Kai simply tidied up and went to bed early.

The next morning, early morning dew fell from the branches and leaves.

The sky was gray, but luckily it wasn't raining anymore.

In the renovated playground inside the villa, two figures, one big and one small, are running around the playground!

Le Kai was running laps, and Li Wenhan also gritted his teeth and followed.

Le Kai has already run five kilometers, while Li Wenhan is still following along, sweating profusely.

Seeing the little guy following behind his butt, looking unwilling to admit defeat, Le Kai said unhappily; "Go and rest, don't warm up at the same frequency as me, your body can't bear it."

Hearing this, Li Wenhan could only stop and come to the sidelines to stretch.

Lucky ran a full 7 kilometers before starting to stretch.

Seeing Le Kai coming down the 7 kilometers, with a blushing and breathless look, Chen Yingxiong saw all this in his eyes.

He had to feel that the training intensity of European professional teams is so high.

"Fake moves are all about timing! There's no need to do that kind of fancy moves, you just need to make moves immediately when the opponent's body is not used to it!"

After a pause, Chen Yingxiong explained: "It is in the opposite direction of the opponent's body center of gravity."

Le Kai twisted his ankle and nodded.

Chen Yingxiong threw the ball over, immediately made a defensive move, looked at Le Kai and said, "Come on! Get past me!"

Le Kai unloaded the ball easily, and then gently swayed the ball forward. After approaching Chen Yingxiong, he kept trying to change directions.

"The change of direction is too deliberate! Even a fool can see what you want to do!"

"The frequency doesn't need to be too fast, look for the opposite direction of my center of gravity."

"That's right! Accelerate!"

Le Kai begged horizontally, then suddenly buckled, and rushed past Chen Yingxiong.

"Very good!" Chen Yingxiong clapped his hands; "It's probably the feeling, but the coordination of the whole body still needs to be solved!"

Lucy nodded solemnly.

"Come again!"

Next, the two began to constantly try to pass and defend.

Lucky's extraordinary moves are not gorgeous, but they are simple and effective.

Of course, this is deliberately slowing down the rhythm. How to use this kind of action in a fast-paced game is their next topic.

All morning, both of them were sweating profusely for training.

After the training, Chen Yingxiong looked at Le Kai and said, "Your body is too tight!"

Le Kai said bitterly: "I don't know how to make my body light!"

The weight loss is also reduced, but Lucky's extraordinary movements are still very stiff, and the whole body also gives people a bulky feeling.

Chen Yingxiong was a little helpless.

Le Kai was born as a defensive player. During the youth training period, his main training was defense and kick-offs.

The defenders in the domestic youth training are more suitable for the backward and bulky central defenders.

The main training items are defensive movements and foot strength.

Lucky's passing ability was developed by himself.

In this environment, it is impossible for Le Kai to come into contact with extraordinary moves.

Only Lucky has this tendency, and he will be scolded by the youth training coach at that time.

"Your physical agility cannot be compared with those of forwards and technical players, so you need to grasp the timing better. As I said before, fake moves don't need to be fast, but they must be at the right time!"

Chen Yingxiong pointed at his feet and said, "Move in the opposite direction of the opponent's center of gravity!"

Le Kai nodded slightly, and said, "Take your time!"

Chen Yingxiong looked down at his watch and said, "You should go to the training base!"

Le Kai nodded and said, "I made breakfast, let's eat together?"

Chen Yingxiong asked in surprise, "What time did you wake up?"

"I usually wake up at four o'clock!" Le Kai turned around and waved, motioning for the two to follow.

After the three had a simple breakfast, Le Kai led Li Wenhan to the training base.

Today is also the first day for Li Wenhan to report.

The little guy looked extremely excited in his brand new Arsenal youth training uniform.

Le Kai glanced at Li Wenhan who kept shaking his training clothes, and immediately took out his shirt from the back seat of the car and handed it over.

Li Wenhan took the jersey and looked up suspiciously.

Le Kai said; "Arsenal's active back number has two legendary numbers, one is the internationally recognized core number 10, and the other is."

Lucky pouted towards his jersey.

"Do you know what the number 4 at Arsenal stands for?"

Li Wenhan shook his head blankly.

Le Kai turned his head and grinned, revealing his white teeth, raised his right hand thumbs up, pointed to himself, and said with a smile: "Boss!"

　A more sent! !

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(End of this chapter)