armyinform Chapter 489 Devil's pre-season training
Chapter 489 Devil's pre-season training
Chapter 489 Devil's pre-season training
The next day, the entire Arsenal team gathered at the training base. After completing the welcome ceremony for newcomers and a short season speech, the players had to undergo medical examinations in turn.
The whole morning was spent in the physical examination.
But the medical report is worrisome.
In the entire first team, except for the three players including Le Kai, the rest of the players all passed the physical examination.
It also shows what a corrupt life these guys have lived this holiday season.
Patrice's face had turned livid, he thought about how to drill these lazy guys hard with super-standard training.
But what is surprising is that among the three players who passed the medical examination, Wilshere turned out to be one of them.
You know, in the past, Wilshere must fail the pre-season physical examination!
The guy's vacations are made for chic, with beer and a lot of unhealthy eating eating away at his talents.
But this time, the guy's medical report turned out to be surprisingly good.
Not only did the body fat rate reach the standard, but the muscle mass also increased steadily, which was a surprise.
Obviously, after the prodigal son turned back, Prince Wei also began to become self-disciplined.
After the physical examination was over, Patrice scolded everyone severely, and directly scolded them for their arrogance.
Facing Patrice's anger, every Arsenal player trembled.
Among the entire coaching staff, Wenger's majesty is the heaviest, but the players are most afraid of Patrice.
On the one hand, the old man has enough experience at Arsenal.
On the other hand, even the captain of Arsenal is his student, and no one dares to talk to him.
After completing the physical examination, I started training in the afternoon.
Le Kai took the lead and stood at the forefront, shouting: "Guys, start the five-kilometer warm-up first!"
Ow! ! !
The gunmen showed pained expressions one by one.
"Cheer me up, you guys should think of this when you are indulgent. If you win the championship, you will put your tail up to the sky? Who gave you the confidence? Give me good training and give me your body and state Adjust it!"
Le Kai said viciously; "Just one week! Switch from vacation mode to competition mode for me! If you can't do it, I will take you to practice every day!"
Hearing this, every Arsenal player showed panic.
Being practiced by Le Kai?
This is a nightmare for them!
Who doesn't know that this guy is a training madman, once he is caught by Le Kai, it will be bad.
At this point, every Arsenal player became serious.
You must perform well, and you cannot be 'differently viewed' by Lucky.
"Five kilometers! Start!"
After shouting, Le Kai took the lead and started running, and the others followed sparsely.
But Lucky's five-kilometer pace is very fast, which also makes the Arsenal players extremely painful.
Lucky has been training for a whole holiday, and their bodies have been eroded by beer.
After five kilometers down, I was already panting.
"Rest for 5 minutes, then sprint back and forth for [-] meters, in groups of five!"
Le Kai shouted with his hands on his hips.
Everyone fell to the ground one by one.
Lucy snorted angrily.
He will definitely practice hard on these lazy guys.
As soon as the 5 minutes were up, Le Kai shouted for someone at the top of his voice.
"Get up! Start the [-]-meter sprint!"
"Wilshere, Suarez, Sanchez, Kanter, Flamini are ready! The last one is going to the goal to poke my ass and wait for Ai to kick!"
The five people came to the starting line, and following Le Kai's order, they ran wildly.
Flamini fell in the last one, and took the initiative to run to the goal and stick his ass.
Lucky still didn't forget to sneer: "An individual has a problem, how to deal with the new season? Look at Jack, how good the state is, everyone should learn from him, the next group!"
With one step and one handful, Lucky understands the excitement.
On the contrary, Wilshere, who was suddenly praised, was stunned for a moment, and couldn't help scratching his head when he saw the eyes of his teammates.
It's embarrassing!
Aubameyang panted heavily after completing a set of sprints.
He ran very fast and was in the first place. Although he didn't know what the punishment for the last place was, he felt that it was not a good thing.
Sure enough, after the round, there were five people standing on the goal line. The way these guys bent over and pouted their buttocks was extremely funny.
Le Kai placed the ball at the penalty spot, turned his head and shouted, "Whoever comes first!"
"I come!"
Sanchez volunteered.
"Flamini, lift your fat ass for me!"
Sanchez yelled pointing ahead.
Flamini shook his ass, provocatively.
Sanchez was furious and shot a burst.
Ow! ! ! ! ! ! ! ——
Mustafi clutched his butt and turned around angrily: "Why are you kicking me? You wait for me! Don't let me seize the opportunity."
Sanchez was dumbfounded.
Others have already laughed into a pot of porridge.
Aubameyang couldn't help but laugh.
When it was his turn to make a free throw, because he had just joined the team, he didn't use any force, and adjusted the angle to kick Flamini's ass.
"Brothers!"
Sanchez immediately rushed over to hug Aubameyang, and immediately said sadly: "The strength is too small! You should be heavier!"
Flamini became furious: "Asshole! Do you have any opinion on me?!"
Sanchez waved: "Your ass looks good to kick."
Le Kai made up the knife and said; "He said your butt is too high, he is jealous of you!"
Hearing this, Flamini raised his eyebrows slightly, waved his hands and said, "You should have said it earlier!"
Immediately, this guy pouted his butt on purpose to make his buttocks more graceful.
Flamini's funny actions caused laughter again.
One round of ass kicking is punished, and immediately enters the next round of sprinting.
Each and every one of the Arsenal players trained very hard.
The coaching staff on the sidelines couldn't help but breathe a sigh of relief when they saw this scene.
"After Arsene fell ill, I thought these guys would fall into a depressed state again." Lehmann laughed; "But judging from the current situation, it is very good."
Strength and conditioning coach Colbert grinned: "I don't feel well, Kay finished my job, am I going to lose my job?"
Patrice folded his arms and said, "I'm sure you won't lose your job, because you have to quickly make a new physical training plan, the intensity is too low."
Colbert turned his head: "You are a devil!"
Several other fitness coaches also nodded in agreement.
Arsenal's current physical training is brutal enough, and this guy is not satisfied.
Is it really going to turn Arsenal into an athletics team?
In this regard, Patrice said; "Arsenal's tactical system determines that they need to sprint back and forth constantly. Physical fitness is the key in this link, so each of them must be able to run very well!"
On the training ground, the players have completed five sprints.
All spread out on the ground one by one.
At this moment, Patrice came out and shouted; "Take a break for 10 minutes, and then add five sets!"
Hearing this, the Arsenal players turned pale.
Adding five groups?
This is fatal!
Le Kai was also panting heavily. After taking a few deep breaths to adjust his breathing, he clapped his hands and shouted; "Everyone get up, it's almost done, the sixth group is ready!"
Suarez and others looked at Lucy pitifully.
Le Kai grinned, showing his white teeth, and said, "The sixth group is ready or ... all go to the goal line and poke your ass!"
"Get up! Get up!"
"The captain is a devil!"
"The coach is also a devil!"
"I'm going to vomit!"
"You have to run even if you spit!"
Looking at the guys who got up complaining one after another, a smile appeared on the corner of Le Kai's mouth, but it disappeared quickly.
"Get ready! Run!"
After shouting the password, one by one ran forward again.
Some guys are out of shape when running.
When Sanchez was running wildly, Flamini's face was even splashed by the side of the drool.
Aubameyang also supported his knees, gasping for breath.
Klopp's fitness training has been outrageous enough.
But why does Arsenal's physical training feel more abnormal.
Before, he thought Arsenal were a bunch of weirdos!
Now based on this impression, he feels that these guys are all masochists.
Everyone was exhausted, but they still insisted on getting up and sprinting.
But seeing the people around him insisting, Aubameyang could only grit his teeth and come to the starting line.
Le Kai glanced at Aubameyang with a hint of surprise in his eyes.
This guy can hold it.
Many newcomers get blown out in their first training session at Arsenal.
For example, the few who just joined this season have already run to the fence and vomited.
Three more sent! !
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(End of this chapter)