armyinform Chapter 328 The small black room where the ball is practiced (guarantee part 1)
Chapter 328 The small black room where the ball is practiced (guarantee part 1)
Chapter 328 The small black room where you practice passing
Chapter 322 The Little Black Room for Practice Passing
The players quickly underwent physical examinations and physical fitness tests under the command and arrangement of the physical coach and medical team supervisor Haruko.
Atlético Madrid amazed the players by buying some new shots.
Now most teams' physical fitness tests are still in a relatively primitive state, and rarely use any high-tech.Now players are holding something like women's underwear that is an out-and-out technology product. In fact, this product has long been used in highly commercialized sports such as the NBA and NFL, but it will take a few years before it is generally used in football.
FIFA and major clubs are more cautious about the application of any technological products in football.
After wearing this black "underwear", the players looked at each other and couldn't help laughing.
A group of old men appeared on the training ground wearing what looked like women's sports underwear, and there was a lot of laughter on the training ground.
But soon the players began physical fitness tests under the command of the physical fitness coach.
Kobo isn't bored enough to make players wear women's sports bras—he's not a transvestite.
The product is called the TPTS device and was first developed by an Australian offensive.
This equipment consists of two parts, including GPS module, heart rate belt, multi-axis accelerometer, gyroscope, etc., and analysis equipment to compare and analyze the player data synchronously transmitted to the computer.It can monitor the running distance, route and heart rate changes of athletes in real time.
After using this equipment, the results of the players' physical fitness test, and even their usual training status and investment level are presented in data, which is of great benefit to the team's analysis of training effects.
Soon, Gao Bo got the physical test report of each player.
According to this side report, the fitness coach Salvo can start to formulate a detailed physical training plan.
On the first day of the training camp, Gao Bo will not immediately increase the volume and carry out intensive training.
The players are still on vacation. They have to go through at least a few days of adaptation before they can slowly adjust their status and put them into training. Rashly increasing the training intensity will not only do no good to the players' health, but may even lead to injuries in severe cases.
Training is also a scientific thing, not to say that the greater the amount of training, the better the effect.
Gao Bo had heard before that many domestic coaches let the players run laps on the first day, such as [-] meters or [-] meters. This kind of training has no effect at all. The players are as tired as dogs, but the real effect is not at all.
Step by step according to the state of the players is the real scientific training.
On the first day of training, Gao Bo didn't touch any players. After all, it was just an adaptive training, so the training session on the first day didn't last too long. By four o'clock in the afternoon, the training was over.
The players returned to their residences, while Gao Bo returned to the office.
He also arranges the team's warm-up plan.
Atlético de Madrid originally planned to make money in Southeast Asia this season, but Gao Bo vetoed the plan to go to Southeast Asia on the grounds that part of the funds from the sale of people had not been used up. It is not bad to go to Southeast Asia to earn a few million euros.
Originally, in the World Cup year, the time for pre-season training is relatively tight. If we go to Southeast Asia for a while, then the team's pre-season training will basically have no system.
Now that the team doesn't have to go to Southeast Asia, Gao Bo plans to warm up with some nearby opponents in Spain.
He plans to arrange four warm-up matches in August. The four games will be arranged within a month, with a rhythm of one game a week.
The players on the first day of training were relaxed and happy.
On the second day of training, the players felt that the volume had increased a bit.
On the third day, the players discovered that in Gao Bo's training content, it seemed that the amount of physical training was greater than that of ordinary ball training!
On the fourth day, the training volume was a little higher again.
Still the same on the fifth day.
Now the players are a little bit guilty in their hearts. The amount of training is increasing day by day.
"Has your coach been like this before?"
During a break between practices, Kirk stalks Kanter and asks.
Cork was directly promoted to the first team this season from the youth training camp, but Gao Bo did not talk to him alone, so Cork does not know whether he can stay in the first team this season, or he will be loaned or go to the B team for training.
"Wait, where are you going?"
Grinning and stuttering, Kanter said that among the three players brought by Gao Bo, Kanter is not very good at Spanish, so Kanter is learning Spanish recently. Although he is not yet proficient, he still insists on communicating with his teammates in Spanish on the court.
Fortunately, after a week of intensive physical training, tactical training classes finally began to join in.
Before the training started on this day, the players discovered the difference in the training base.
In the open space next to the training base, five small hexagonal houses about ten meters square were placed neatly.
The room has no roof, and the players can only see what's inside after they walk in.
At first glance, there was nothing tricky about it, but when the players saw the members of the coaching staff standing next to the five small rooms, they knew that this small room must be not simple-because the coaches were all staring at them with half-smiles.
"Okay guys, I believe that the physical training these days has made everyone scold their mothers in private more than once!"
Gao Bo stood among the players with a notebook in his hand and laughed.
The players also laughed a little embarrassedly, obviously many players were hit by Gao Bo.
"Football is not long-distance running. Physical fitness is very important, but physical fitness is not everything. Today we change our taste!!"
Gao Bo's half smile is not a smile!
"Have you seen this thing!"
Gao Bo pointed to a small room closest to him.
"Today we're going to play a really fun game, I call it a pass trainer!"
"When you walk into this room and start the machine, there will be a ball machine that will send the ball out from different directions in sequence, and then when the ball is sent out, there will be a green light in one direction, and what you have to do is to pass the ball to the area where the green light is on while receiving the ball. If you hit it, you will get one point. If you miss it, you will get zero points!"
The players talked about it, and they were obviously very interested in this training method.
"It's easy, isn't it! Anyone want to try it first?"
Gao Bo clapped his hands.
Kirk quickly raised his hands high: "I'm coming! I'm coming! Coach!!"
"Oh, it seems that our little Cork is very active. Then you come first!"
Gao Bo smoothly opened the glass doors of the small room, and everyone could see the performance of the players inside through these glass doors.
"Are you ready?"
"Ready!"
Kirk looked left and right, getting ready.
"start!!!"
As soon as Gao Bo finished speaking, a football was suddenly passed out from the bottom of a door by the ball passing machine. The speed was very fast!
When Cork realized that the ball was too late, the football bounced far away from his feet, and Cork just wanted to regain control of the ball.
The second pass came again! !
"Oh"
The players exclaimed.
too fast! ! !
"You must complete the task of receiving and passing the ball in less than a second!!"
Gao Bo's voice sounded.
At this time, the third, fourth, fifth, and even the sixth balls were all passed, but Cork failed to handle any of them.
After that, no ball was passed.
"If all six passes are left in the field and not returned accurately, it's game over!"
"Obviously, Little Cork scored zero just now!"
When Cork walked out dejectedly, Gao Bo announced his score.
Anyone else want to try it?
This time it was not as enthusiastic as last time. After a while, Modric raised his hand: "Let me try, coach!!"
"Very good! Luka wants to try it too!!"
Gao Bo opened the door again.
Modric walked in, and he immediately looked left and right in all directions, ready to catch the ball at any time.
But despite his preparation, he failed to handle the first ball well.
He did catch the ball, but when he was about to pass the ball, the green light had turned into a red light-hitting the ball was invalid!
The same goes for the second ball and it doesn't take long for Modric to get the hang of it!
The key is speed!
When the third ball was passed, Modric also noticed which side the green light was on, and he had already calculated the passing line before receiving the ball.
Modric did not stop the ball this time, he passed the ball directly, and the football concentrated in the area where the green light was on!
Score! !
The players applauded.
They are all professional players, so they naturally know how difficult it is to observe where the ball is coming from and make a passing choice immediately.
Modric can do this, of course the players are extremely admired.
Of the next three passes, Modric succeeded once and failed twice.
"Luka scored two points!!"
At the same time as Gao Bo announced, the players were already cheering, as if Modric had scored a goal.
From Cork's zero points to Modric's two points, it's not easy.
"Next, we will be divided into five groups, and no one in each group will have three rounds in the passing room! The one with the lowest score in the group will be punished!!"
Gao Bo announced the rules of the game, and the players were gearing up for the game at any time.
It is also part of the training to properly insert the game session in the training and adjust the mentality of the players.
What's more, passing training will be Gao Bo's key training program this season!
(End of this chapter)